Times and data
Average HYROX time per station
Updated · Rivo
In the 2025/26 season the median Open man spent 38:24 on the eight HYROX® stations and the median Open woman 41:11. The wall balls took longest, 7:11 for the median man and 6:51 for the median woman, and the farmers carry least, 2:11 and 2:19.
Every time here comes from 702,095 public HYROX results from 98 venues in that season, each with all 16 splits. Below are the medians for every station in every division, Doubles included; how long each station takes and how far apart fast and slow athletes are on it; which station is hardest by the numbers; and what each one adds to every five minutes of finish time.
Average time per HYROX station
| Station | Open men | Open women | Pro men | Pro women |
|---|---|---|---|---|
| SkiErg 1000 m | 4:35 | 5:18 | 4:18 | 4:54 |
| Sled push 50 m | 3:07 | 2:56 | 3:52 | 4:00 |
| Sled pull 50 m | 4:59 | 5:48 | 5:44 | 5:48 |
| Burpee broad jumps 80 m | 5:36 | 6:45 | 4:23 | 5:12 |
| Row 1000 m | 4:53 | 5:32 | 4:35 | 5:07 |
| Farmers carry 200 m | 2:11 | 2:19 | 2:11 | 2:36 |
| Sandbag lunges 100 m | 5:20 | 5:13 | 5:01 | 5:09 |
| Wall balls 100 reps | 7:11 | 6:51 | 6:52 | 6:21 |
| All eight stations | 38:24 | 41:11 | 37:37 | 39:35 |
| Results | 174,215 | 98,478 | 34,004 | 16,119 |
Medians. HYROX season 2025/26: 322,816 results with all 16 splits. Cells under 50 results are left blank (–).
Doubles teams split every station however they like, so their station times are far shorter:
| Station | Men’s Doubles | Women’s Doubles | Mixed Doubles | Men’s Pro Doubles | Women’s Pro Doubles |
|---|---|---|---|---|---|
| SkiErg 1000 m | 4:05 | 4:50 | 4:22 | 3:52 | 4:31 |
| Sled push 50 m | 1:52 | 1:53 | 2:14 | 2:15 | 2:31 |
| Sled pull 50 m | 3:21 | 4:14 | 4:00 | 4:07 | 4:27 |
| Burpee broad jumps 80 m | 3:12 | 4:18 | 3:36 | 2:43 | 3:32 |
| Row 1000 m | 4:32 | 5:13 | 4:48 | 4:16 | 4:53 |
| Farmers carry 200 m | 1:40 | 1:53 | 1:50 | 1:40 | 1:56 |
| Sandbag lunges 100 m | 3:35 | 3:47 | 4:03 | 3:35 | 4:00 |
| Wall balls 100 reps | 4:27 | 4:26 | 4:38 | 4:14 | 4:14 |
| All eight stations | 27:00 | 30:47 | 29:48 | 27:00 | 30:19 |
| Teams | 106,408 | 111,895 | 121,546 | 24,307 | 14,488 |
Medians of team times. HYROX season 2025/26: 378,644 results with all 16 splits. Mixed Pro Doubles had 24 results, under the 50 needed to publish.
A median is the middle athlete on that station alone: half the field was faster, half slower. The eight medians don’t add up exactly to the median total, because the athlete in the middle of the sled push is rarely the one in the middle of the wall balls.
How long does each HYROX station take?
Station by station, with the load each division moves; every load is also in one table on the HYROX weights guide. Top 10% is the time only one athlete in ten beat; slowest 10% is the time nine in ten finished within.
SkiErg 1000 m
The median Open man took 4:35 and the median Open woman 5:18; in Pro, 4:18 for men and 4:54 for women. It is the most even station in the race. Only 0:57 separated the top 10% of Open men (4:12) from the slowest 10% (5:09), and men who finished the whole race in 1:50:00–1:54:59 skied only 36 seconds slower than men who finished forty minutes sooner.
Sled push 50 m
Four lengths of 12.5 m: 152 kg (335 lb) for Open men and 102 kg (225 lb) for Open women, sled included; Pro pushes 202 kg (445 lb) for men and 152 kg (335 lb) for women. The median Open man took 3:07 and the median Open woman 2:56; the median Pro man 3:52 and the median Pro woman 4:00. It moves the heaviest load in the race, but it is not where the field separates: it adds only 11 seconds to every five minutes of an Open man’s finish, less than any station except the two ergs and the farmers carry. More in the sled push guide.
Sled pull 50 m
Open men pull 103 kg (227 lb) and Open women 78 kg (172 lb), sled included; Pro men 153 kg (337 lb) and Pro women 103 kg (227 lb). The median Open man took 4:59 and the median Open woman 5:48, but the spread is wide: the slowest 10% of Open men needed 7:17 or more, 3:36 longer than the top 10%. The heavier Pro sled shows: the median Pro man took 45 seconds longer than the median Open man, and for Pro men it adds more to every five minutes of finish time than any station but the wall balls.
Burpee broad jumps 80 m
The same work in every division: chest to the floor, then a jump forward off both feet, for 80 m. The median Open man took 5:36 and the median Open woman 6:45, while the median Pro man, from a faster field doing identical work, took 4:23. Only the wall balls spread the Open field wider: 4:45 between the top 10% and the slowest 10% of men, 5:47 for women.
Row 1000 m
The median Open man rowed the 1000 m in 4:53 and the median Open woman in 5:32. Like the SkiErg, it keeps the field close: 1:13 from the top 10% to the slowest 10% of Open men, and about 7 seconds added to every five minutes of finish time.
Farmers carry 200 m
Open men carry 2 × 24 kg (2 × 53 lb) and Open women 2 × 16 kg (2 × 35 lb); Pro men 2 × 32 kg (2 × 71 lb) and Pro women 2 × 24 kg (2 × 53 lb). It is the shortest station: 2:11 for the median Open man and 2:19 for the median Open woman. Pro women carry half as much again as Open women, and their median took 17 seconds longer.
Sandbag lunges 100 m
Open men lunge 100 m with a 20 kg (44 lb) sandbag and Open women with 10 kg (22 lb); Pro men carry 30 kg (66 lb) and Pro women 20 kg (44 lb), and every lunge puts the knee to the floor. Carrying half the men’s load, the median Open woman (5:13) was quicker than the median Open man (5:20). It is the last station before the final run, and it adds 23 seconds to every five minutes of an Open man’s finish.
Wall balls 100 reps
A hundred full-depth squats, each ending with the ball on the target: 6 kg (13 lb) to 3 m (9 ft 10 in) for Open men, 4 kg (9 lb) to 2.7 m (8 ft 10 in) for Open women, 9 kg (20 lb) to 3 m for Pro men and 6 kg (13 lb) to 2.7 m for Pro women. The median Open man took 7:11 and the median Open woman 6:51. Nowhere does the field spread wider: the top 10% of Open men were done in 4:55, while the slowest 10% took 11:55 or more. More in the wall balls guide.
What is the hardest HYROX station?
By the numbers, the wall balls, on every count. They have the longest median in every singles division (7:11 for Open men, 6:51 for Open women, 6:52 for Pro men, 6:21 for Pro women), the widest gap between the top 10% and the slowest 10%, and they add the most to every five minutes of finish time. The burpee broad jumps come second on all three counts for Open men and women. The most forgiving are the two ergs: the top 10% and the slowest 10% of Open men were only 0:57 apart on the SkiErg and 1:13 on the row.
The hardest station for you is a different question. It is the one where you sit furthest behind athletes of your own finish time, and the splits guide has the average of every station for every five-minute bracket to check against. Training then works on the two weakest stations in four-week blocks, as how to train for HYROX sets out.
What does each station cost per five minutes of finish time?
Take Open men who finished in 1:10:00–1:14:59 and those who finished in 1:50:00–1:54:59, forty minutes apart. Divide the gap on each station by eight and you have what that station adds to every five minutes of finish time.
| Segment | Open men | Open women | Pro men | Pro women |
|---|---|---|---|---|
| SkiErg 1000 m | 0:04 | 0:06 | 0:04 | 0:05 |
| Sled push 50 m | 0:11 | 0:09 | 0:16 | 0:16 |
| Sled pull 50 m | 0:19 | 0:20 | 0:30 | 0:26 |
| Burpee broad jumps 80 m | 0:26 | 0:30 | 0:21 | 0:25 |
| Row 1000 m | 0:07 | 0:07 | 0:06 | 0:06 |
| Farmers carry 200 m | 0:07 | 0:06 | 0:09 | 0:12 |
| Sandbag lunges 100 m | 0:23 | 0:21 | 0:24 | 0:23 |
| Wall balls 100 reps | 0:37 | 0:32 | 0:39 | 0:35 |
| All eight stations | 2:13 | 2:10 | 2:29 | 2:26 |
| All eight runs | 2:09 | 2:14 | 1:55 | 2:00 |
| Roxzone (transitions) | 0:36 | 0:32 | 0:34 | 0:30 |
Average splits of the finishers in the 1:10:00–1:14:59 and 1:50:00–1:54:59 brackets: the difference, divided by eight. HYROX season 2025/26: 40,291 results with all 16 splits.
For Open men the wall balls are 12% of every five minutes, the most of any station, and the roxzone costs about as much: 36 seconds. The SkiErg adds 4 seconds. In Pro the stations take a bigger share than the runs, and the heavier sled pull climbs to 30 seconds for men.
Station times for every division
Every run and station in race order, at five levels. The Top 90% column is the slowest-10% line: nine in ten athletes were done by then.
| Segment | Top 10% | Top 25% | Median | Top 75% | Top 90% |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:49 | 4:32 | 5:21 | 6:11 |
| SkiErg 1000 m | 4:12 | 4:22 | 4:35 | 4:51 | 5:09 |
| Run 2 | 3:53 | 4:16 | 4:47 | 5:27 | 6:16 |
| Sled push 50 m | 2:18 | 2:39 | 3:07 | 3:46 | 4:36 |
| Run 3 | 4:07 | 4:34 | 5:10 | 5:55 | 6:55 |
| Sled pull 50 m | 3:41 | 4:13 | 4:59 | 6:00 | 7:17 |
| Run 4 | 4:07 | 4:34 | 5:10 | 5:55 | 6:52 |
| Burpee broad jumps 80 m | 3:51 | 4:35 | 5:36 | 6:57 | 8:36 |
| Run 5 | 4:13 | 4:42 | 5:20 | 6:10 | 7:17 |
| Row 1000 m | 4:26 | 4:37 | 4:53 | 5:14 | 5:39 |
| Run 6 | 4:08 | 4:35 | 5:12 | 5:59 | 7:01 |
| Farmers carry 200 m | 1:39 | 1:52 | 2:11 | 2:39 | 3:13 |
| Run 7 | 4:09 | 4:35 | 5:11 | 6:00 | 7:03 |
| Sandbag lunges 100 m | 3:52 | 4:28 | 5:20 | 6:29 | 8:01 |
| Run 8 | 4:28 | 5:03 | 5:52 | 7:03 | 8:55 |
| Wall balls 100 reps | 4:55 | 5:48 | 7:11 | 9:13 | 11:55 |
| All eight runs | 33:24 | 36:52 | 41:35 | 47:42 | 55:25 |
| All eight stations | 30:22 | 33:42 | 38:24 | 44:46 | 52:30 |
| Roxzone (transitions) | 4:56 | 5:56 | 7:27 | 9:47 | 12:37 |
HYROX season 2025/26: 174,215 results with all 16 splits. Cells under 50 results are left blank (–).
| Segment | Top 10% | Top 25% | Median | Top 75% | Top 90% |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:23 | 5:14 | 6:08 | 7:06 |
| SkiErg 1000 m | 4:49 | 5:02 | 5:18 | 5:39 | 6:01 |
| Run 2 | 4:26 | 4:54 | 5:30 | 6:13 | 7:09 |
| Sled push 50 m | 2:12 | 2:31 | 2:56 | 3:28 | 4:08 |
| Run 3 | 4:39 | 5:09 | 5:47 | 6:33 | 7:35 |
| Sled pull 50 m | 4:21 | 4:56 | 5:48 | 6:57 | 8:23 |
| Run 4 | 4:40 | 5:10 | 5:49 | 6:36 | 7:39 |
| Burpee broad jumps 80 m | 4:44 | 5:33 | 6:45 | 8:25 | 10:31 |
| Run 5 | 4:46 | 5:17 | 5:58 | 6:51 | 8:04 |
| Row 1000 m | 5:00 | 5:13 | 5:32 | 5:55 | 6:22 |
| Run 6 | 4:42 | 5:12 | 5:52 | 6:43 | 7:50 |
| Farmers carry 200 m | 1:50 | 2:02 | 2:19 | 2:46 | 3:20 |
| Run 7 | 4:41 | 5:11 | 5:50 | 6:42 | 7:51 |
| Sandbag lunges 100 m | 3:50 | 4:25 | 5:13 | 6:22 | 7:51 |
| Run 8 | 4:59 | 5:37 | 6:30 | 7:44 | 9:35 |
| Wall balls 100 reps | 4:49 | 5:37 | 6:51 | 8:43 | 11:15 |
| All eight runs | 37:50 | 41:41 | 46:45 | 53:15 | 1:01:35 |
| All eight stations | 33:06 | 36:26 | 41:11 | 47:47 | 55:57 |
| Roxzone (transitions) | 5:30 | 6:33 | 8:05 | 10:17 | 13:07 |
HYROX season 2025/26: 98,478 results with all 16 splits. Cells under 50 results are left blank (–).
Pro men and women: every run and station
| Segment | Top 10% | Top 25% | Median | Top 75% | Top 90% |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 3:22 | 4:00 | 4:40 | 5:20 |
| SkiErg 1000 m | 3:59 | 4:07 | 4:18 | 4:30 | 4:44 |
| Run 2 | 3:32 | 3:49 | 4:13 | 4:43 | 5:19 |
| Sled push 50 m | 2:52 | 3:16 | 3:52 | 4:43 | 5:50 |
| Run 3 | 3:45 | 4:06 | 4:35 | 5:11 | 5:57 |
| Sled pull 50 m | 4:05 | 4:44 | 5:44 | 7:12 | 9:07 |
| Run 4 | 3:47 | 4:08 | 4:37 | 5:14 | 5:58 |
| Burpee broad jumps 80 m | 3:04 | 3:36 | 4:23 | 5:23 | 6:35 |
| Run 5 | 3:50 | 4:11 | 4:41 | 5:21 | 6:08 |
| Row 1000 m | 4:12 | 4:22 | 4:35 | 4:51 | 5:10 |
| Run 6 | 3:46 | 4:07 | 4:35 | 5:14 | 6:00 |
| Farmers carry 200 m | 1:36 | 1:48 | 2:11 | 2:44 | 3:23 |
| Run 7 | 3:48 | 4:10 | 4:40 | 5:18 | 6:08 |
| Sandbag lunges 100 m | 3:36 | 4:12 | 5:01 | 6:04 | 7:27 |
| Run 8 | 4:04 | 4:30 | 5:08 | 6:01 | 7:18 |
| Wall balls 100 reps | 4:44 | 5:36 | 6:52 | 8:41 | 11:09 |
| All eight runs | 30:21 | 32:54 | 36:38 | 41:30 | 47:30 |
| All eight stations | 29:21 | 32:45 | 37:37 | 43:53 | 51:32 |
| Roxzone (transitions) | 4:18 | 5:03 | 6:15 | 8:10 | 10:37 |
HYROX season 2025/26: 34,004 results with all 16 splits. Cells under 50 results are left blank (–).
| Segment | Top 10% | Top 25% | Median | Top 75% | Top 90% |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:40 | 4:28 | 5:15 | 6:04 |
| SkiErg 1000 m | 4:31 | 4:41 | 4:54 | 5:10 | 5:28 |
| Run 2 | 3:53 | 4:14 | 4:42 | 5:18 | 6:03 |
| Sled push 50 m | 2:57 | 3:24 | 4:00 | 4:54 | 6:03 |
| Run 3 | 4:07 | 4:29 | 5:00 | 5:40 | 6:31 |
| Sled pull 50 m | 4:17 | 4:53 | 5:48 | 7:04 | 8:42 |
| Run 4 | 4:06 | 4:30 | 5:01 | 5:42 | 6:31 |
| Burpee broad jumps 80 m | 3:43 | 4:19 | 5:12 | 6:21 | 7:46 |
| Run 5 | 4:11 | 4:34 | 5:07 | 5:50 | 6:45 |
| Row 1000 m | 4:41 | 4:52 | 5:07 | 5:26 | 5:49 |
| Run 6 | 4:08 | 4:31 | 5:03 | 5:45 | 6:39 |
| Farmers carry 200 m | 1:52 | 2:09 | 2:36 | 3:14 | 4:00 |
| Run 7 | 4:10 | 4:34 | 5:07 | 5:50 | 6:44 |
| Sandbag lunges 100 m | 3:45 | 4:19 | 5:09 | 6:11 | 7:34 |
| Run 8 | 4:24 | 4:53 | 5:33 | 6:30 | 7:57 |
| Wall balls 100 reps | 4:29 | 5:12 | 6:21 | 7:59 | 10:17 |
| All eight runs | 33:01 | 36:00 | 40:11 | 45:39 | 52:20 |
| All eight stations | 31:26 | 34:47 | 39:35 | 45:56 | 54:06 |
| Roxzone (transitions) | 4:38 | 5:24 | 6:38 | 8:36 | 11:15 |
HYROX season 2025/26: 16,119 results with all 16 splits. Cells under 50 results are left blank (–).
Doubles and Pro Doubles: every run and station
| Segment | Top 10% | Top 25% | Median | Top 75% | Top 90% |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 4:00 | 4:45 | 5:34 | 6:26 |
| SkiErg 1000 m | 3:46 | 3:54 | 4:05 | 4:18 | 4:32 |
| Run 2 | 3:57 | 4:22 | 4:54 | 5:33 | 6:16 |
| Sled push 50 m | 1:29 | 1:39 | 1:52 | 2:09 | 2:30 |
| Run 3 | 4:10 | 4:39 | 5:14 | 5:56 | 6:48 |
| Sled pull 50 m | 2:36 | 2:55 | 3:21 | 3:54 | 4:32 |
| Run 4 | 4:11 | 4:40 | 5:16 | 5:59 | 6:51 |
| Burpee broad jumps 80 m | 2:23 | 2:44 | 3:12 | 3:49 | 4:31 |
| Run 5 | 4:16 | 4:46 | 5:24 | 6:11 | 7:09 |
| Row 1000 m | 4:08 | 4:18 | 4:32 | 4:49 | 5:08 |
| Run 6 | 4:13 | 4:42 | 5:18 | 6:03 | 6:58 |
| Farmers carry 200 m | 1:23 | 1:30 | 1:40 | 1:53 | 2:06 |
| Run 7 | 4:14 | 4:42 | 5:18 | 6:04 | 7:00 |
| Sandbag lunges 100 m | 2:47 | 3:08 | 3:35 | 4:11 | 4:55 |
| Run 8 | 4:23 | 4:56 | 5:40 | 6:39 | 8:03 |
| Wall balls 100 reps | 3:45 | 4:01 | 4:27 | 5:07 | 6:05 |
| All eight runs | 33:46 | 37:27 | 42:08 | 47:48 | 54:29 |
| All eight stations | 23:15 | 24:50 | 27:00 | 29:49 | 33:12 |
| Roxzone (transitions) | 4:39 | 5:30 | 6:46 | 8:47 | 11:20 |
HYROX season 2025/26: 106,408 results with all 16 splits. Cells under 50 results are left blank (–).
| Segment | Top 10% | Top 25% | Median | Top 75% | Top 90% |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:46 | 5:40 | 6:37 | 7:35 |
| SkiErg 1000 m | 4:25 | 4:36 | 4:50 | 5:07 | 5:24 |
| Run 2 | 4:44 | 5:14 | 5:49 | 6:30 | 7:21 |
| Sled push 50 m | 1:31 | 1:40 | 1:53 | 2:09 | 2:27 |
| Run 3 | 4:57 | 5:28 | 6:05 | 6:48 | 7:44 |
| Sled pull 50 m | 3:21 | 3:43 | 4:14 | 4:52 | 5:37 |
| Run 4 | 4:58 | 5:29 | 6:08 | 6:53 | 7:52 |
| Burpee broad jumps 80 m | 3:12 | 3:39 | 4:18 | 5:09 | 6:10 |
| Run 5 | 5:03 | 5:35 | 6:15 | 7:05 | 8:10 |
| Row 1000 m | 4:45 | 4:57 | 5:13 | 5:32 | 5:52 |
| Run 6 | 5:01 | 5:33 | 6:12 | 7:01 | 8:04 |
| Farmers carry 200 m | 1:33 | 1:42 | 1:53 | 2:05 | 2:17 |
| Run 7 | 5:01 | 5:32 | 6:11 | 7:01 | 8:05 |
| Sandbag lunges 100 m | 2:57 | 3:18 | 3:47 | 4:24 | 5:08 |
| Run 8 | 5:12 | 5:49 | 6:38 | 7:45 | 9:15 |
| Wall balls 100 reps | 3:43 | 4:00 | 4:26 | 5:06 | 6:04 |
| All eight runs | 40:15 | 44:18 | 49:15 | 55:18 | 1:02:43 |
| All eight stations | 26:26 | 28:16 | 30:47 | 34:01 | 37:48 |
| Roxzone (transitions) | 5:28 | 6:26 | 7:51 | 9:52 | 12:35 |
HYROX season 2025/26: 111,895 results with all 16 splits. Cells under 50 results are left blank (–).
| Segment | Top 10% | Top 25% | Median | Top 75% | Top 90% |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:20 | 5:11 | 6:05 | 7:00 |
| SkiErg 1000 m | 3:59 | 4:09 | 4:22 | 4:37 | 4:53 |
| Run 2 | 4:16 | 4:45 | 5:22 | 6:03 | 6:51 |
| Sled push 50 m | 1:44 | 1:57 | 2:14 | 2:38 | 3:08 |
| Run 3 | 4:30 | 5:01 | 5:39 | 6:23 | 7:17 |
| Sled pull 50 m | 3:04 | 3:28 | 4:00 | 4:42 | 5:30 |
| Run 4 | 4:29 | 5:01 | 5:40 | 6:26 | 7:21 |
| Burpee broad jumps 80 m | 2:37 | 3:02 | 3:36 | 4:19 | 5:10 |
| Run 5 | 4:35 | 5:07 | 5:48 | 6:37 | 7:38 |
| Row 1000 m | 4:20 | 4:32 | 4:48 | 5:07 | 5:27 |
| Run 6 | 4:32 | 5:04 | 5:44 | 6:31 | 7:31 |
| Farmers carry 200 m | 1:30 | 1:39 | 1:50 | 2:04 | 2:17 |
| Run 7 | 4:34 | 5:05 | 5:45 | 6:34 | 7:36 |
| Sandbag lunges 100 m | 3:02 | 3:28 | 4:03 | 4:46 | 5:40 |
| Run 8 | 4:45 | 5:21 | 6:10 | 7:15 | 8:43 |
| Wall balls 100 reps | 3:46 | 4:05 | 4:38 | 5:32 | 6:53 |
| All eight runs | 36:24 | 40:29 | 45:38 | 51:35 | 58:54 |
| All eight stations | 25:01 | 27:03 | 29:48 | 33:22 | 37:44 |
| Roxzone (transitions) | 4:56 | 5:53 | 7:15 | 9:13 | 11:54 |
HYROX season 2025/26: 121,546 results with all 16 splits. Cells under 50 results are left blank (–).
| Segment | Top 10% | Top 25% | Median | Top 75% | Top 90% |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:26 | 4:06 | 4:49 | 5:35 |
| SkiErg 1000 m | 3:35 | 3:43 | 3:52 | 4:03 | 4:15 |
| Run 2 | 3:34 | 3:52 | 4:18 | 4:49 | 5:24 |
| Sled push 50 m | 1:47 | 1:59 | 2:15 | 2:39 | 3:11 |
| Run 3 | 3:46 | 4:08 | 4:39 | 5:15 | 5:57 |
| Sled pull 50 m | 3:12 | 3:35 | 4:07 | 4:52 | 5:46 |
| Run 4 | 3:46 | 4:07 | 4:38 | 5:16 | 5:58 |
| Burpee broad jumps 80 m | 2:04 | 2:20 | 2:43 | 3:12 | 3:45 |
| Run 5 | 3:49 | 4:11 | 4:43 | 5:22 | 6:07 |
| Row 1000 m | 3:55 | 4:04 | 4:16 | 4:30 | 4:46 |
| Run 6 | 3:47 | 4:08 | 4:39 | 5:16 | 5:58 |
| Farmers carry 200 m | 1:25 | 1:31 | 1:40 | 1:51 | 2:04 |
| Run 7 | 3:50 | 4:11 | 4:42 | 5:20 | 6:04 |
| Sandbag lunges 100 m | 2:45 | 3:07 | 3:35 | 4:10 | 4:53 |
| Run 8 | 3:59 | 4:24 | 4:59 | 5:46 | 6:46 |
| Wall balls 100 reps | 3:37 | 3:51 | 4:14 | 4:55 | 6:02 |
| All eight runs | 30:16 | 32:55 | 36:55 | 41:41 | 47:03 |
| All eight stations | 23:06 | 24:45 | 27:00 | 29:56 | 33:36 |
| Roxzone (transitions) | 3:57 | 4:36 | 5:36 | 7:08 | 9:27 |
HYROX season 2025/26: 24,307 results with all 16 splits. Cells under 50 results are left blank (–).
| Segment | Top 10% | Top 25% | Median | Top 75% | Top 90% |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:58 | 4:51 | 5:46 | 6:41 |
| SkiErg 1000 m | 4:09 | 4:19 | 4:31 | 4:46 | 5:02 |
| Run 2 | 4:05 | 4:29 | 5:01 | 5:39 | 6:25 |
| Sled push 50 m | 1:58 | 2:12 | 2:31 | 2:58 | 3:34 |
| Run 3 | 4:19 | 4:45 | 5:20 | 6:00 | 6:49 |
| Sled pull 50 m | 3:29 | 3:54 | 4:27 | 5:12 | 6:12 |
| Run 4 | 4:18 | 4:44 | 5:20 | 6:02 | 6:51 |
| Burpee broad jumps 80 m | 2:43 | 3:02 | 3:32 | 4:12 | 5:03 |
| Run 5 | 4:21 | 4:49 | 5:25 | 6:09 | 7:03 |
| Row 1000 m | 4:29 | 4:39 | 4:53 | 5:10 | 5:29 |
| Run 6 | 4:21 | 4:48 | 5:23 | 6:05 | 7:00 |
| Farmers carry 200 m | 1:37 | 1:45 | 1:56 | 2:08 | 2:22 |
| Run 7 | 4:22 | 4:50 | 5:26 | 6:09 | 7:05 |
| Sandbag lunges 100 m | 3:04 | 3:27 | 4:00 | 4:42 | 5:34 |
| Run 8 | 4:32 | 5:03 | 5:45 | 6:39 | 7:53 |
| Wall balls 100 reps | 3:34 | 3:49 | 4:14 | 4:57 | 6:11 |
| All eight runs | 34:35 | 38:05 | 42:45 | 48:08 | 54:49 |
| All eight stations | 25:52 | 27:42 | 30:19 | 33:49 | 38:29 |
| Roxzone (transitions) | 4:35 | 5:21 | 6:36 | 8:29 | 10:59 |
HYROX season 2025/26: 14,488 results with all 16 splits. Cells under 50 results are left blank (–).
In Doubles both partners run every 1 km, so a team saves no running, only station time, and splitting the work saves the most on the stations that take singles longest: the median men’s team took 4:27 on the wall balls against 7:11 for the median Open man, but 4:05 on the SkiErg against 4:35. The doubles guide has team times by age and bracket.
Is the roxzone a station?
No, but it is on the clock, and in Open it takes longer than any single station. The median Open man spent 7:27 in the roxzone, the transitions between every run and station, and the median Open woman 8:05: more than either spent on the wall balls. Its length is part of each venue’s layout, one reason the same athletes finish faster on some courses than others; the venue guide ranks every course.
How these numbers were made
- Source: 702,095 public HYROX results from 98 venues in the 2025/26 season, read through pyrox-client, an independent open-source client, and loaded on 2 September 2026. Only results with all 16 splits and a finish between 40 and 300 minutes count.
- Each station on its own. Medians and percentiles are taken over every athlete’s time on that station, so they describe the station, not any one athlete’s race.
- The cost per five minutes compares the average splits of two whole brackets, 1:10:00–1:14:59 and 1:50:00–1:54:59, and divides the difference by the eight five-minute steps between them.
- Doubles times are team times. Results record the team’s time on each station, not which partner did the work.
- Small groups are left blank: a cell with fewer than 50 results shows no time, and every table states how many results sit behind it.
- Nothing here describes one athlete: only counts and percentiles of groups, never a name, a single result, a fastest or a slowest time.