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Your race time.
Before you race.

The plan for people who lift and can't run. Three numbers, or a past HYROX® result, and you get an honest finish time with its range. Then the plan that moves it, on your watch.

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The Number screen: a projected finish of 1:07:26, range 1:04 to 1:11, calibrated
A card: 1:17:35 projected finish, 1:13:05 to 1:22:06, top 24% of men 35-39 Open

The number

Then it proves it.

What we called, what you ran, and the gap. Every number comes with its range and a label that says how sure we are.

  • 1:17:35
  • 1:13:05 – 1:22:06
  • top 24%
This week: a compromised run, sled push 25 m at 152 kg into 1 km at 3:48 per km

The plan

Built for lifters who can't run.

Running, strength and stations in one week, on your wrist. Already on a running plan or with a coach? Keep them; this is where the whole week lives.

  • 12 weeks out
  • Sled push 25 m · 152 kg
  • Run 1 km · 3:48 /km
Race day on the watch: Roxzone, ahead by 9:13, elapsed 0:10

Race day

Ahead or behind. Mid-race.

Your own pacing plan on the watch. One number, nothing else. Tap when a segment is done and the next target is already there.

  • Ahead by 9:13
  • Roxzone
  • Elapsed 0:10
The autopsy: 1:07:19, five segments over their range, Run 7 plus 10 s, SkiErg plus 23 s

The autopsy

Where it actually went.

Split by split against your cohort. Five segments came in over their range; Roxzone cost most of it. Now the plan knows what to fix.

  • Run 7 · +10 s
  • SkiErg · +23 s
  • 1:07:19
The dial: move one station and the projected finish moves, running set to 3:48 per km

The dial

Move one. Watch it move.

Set a target. See the cheapest way to it. Slide one station within one decile of your field and the number answers.

  • Running · 3:48 /km
  • 1:04 to 1:11
  • 1:07:26
Find your result: search your name, confirm the row, 1:07:19 in Open 25-29

Raced before?

We have your splits.

Search your name. Your number, from a real race, with every segment behind it. No account, no watch needed.

  • Open · 25-29
  • 1:07:19
  • This is me

Three apps and a spreadsheet, or one number.

Before

  • Running appTue · Thu · Sat
  • Strength appMon · Wed · Fri
  • Station worknotes
  • Sheetwk 1 … wk 12

Coach

you went out too hard and you know it

After

The Number screen: one projected finish with its range, and the plan beneath it

Keep what you have. This is where the whole week lives, and the number says whether it is working.

Your race time. Before you race.

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Every finish time shown by Rivo is an estimate with a range and a confidence label. Rivo is not affiliated with or endorsed by HYROX or Upsolut Sports.