Rivo Get the app

For iPhone and Apple Watch

Find what’s costing you HYROX® time.

Your predicted finish, and the station costing you most, in seconds. Then a plan built around it, on your wrist. 14 days free.

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Your number, Open division: a projected finish of 1:28:12, range 1:21 to 1:35, estimate. Running 39:03, stations 41:00. What it is costing you: sled push 2:42 against the next-faster tenth of your field, then sled pull 1:58

The plan

A HYROX plan built around it.

Every block targets the two stations costing you most. Running, strength and stations in one week.

  • Sled push costing 2:42
  • Sled push 25 m · 152 kg
  • Run 1 km · 4:52 /km
This week, base block week one of four, 11 weeks out: sled push is costing you 2:42, so this block trains it twice a week. Monday: three rounds of sled push 25 m at 152 kg in 2:49, run 1 km at 4:52 per km, sled pull 25 m at 103 kg in 3:18, run 1 km at 4:52 per km

Race day

Every HYROX split on your wrist.

16 targets on your Apple Watch on race day. Ahead or behind, one number. Tap when a segment is done and the next target is already there.

  • Run 1 of 8
  • On the plan
  • Elapsed 0:03
Race day on the watch: Run 1 of 8, 0:03 on this segment, on the plan, elapsed 0:03, and a Done, next segment button

The card

Then it proves it.

What we called, what you ran, and the gap. Every number comes with its range and a label that says how sure we are.

  • Called 1:28:12
  • 1:21:21 – 1:35:03
  • Ran 1:26:48
An example race card, Open: ran 1:26:48; the number said 1:28:12, range 1:21:21 to 1:35:03, estimate, called 12 weeks out; 1:24 under

The autopsy

Where your HYROX race actually went.

Split by split against your cohort. Five segments came in over their range; Roxzone cost most of it. Now the plan knows what to fix.

  • Run 7 · +10 s
  • SkiErg · +23 s
  • 1:07:19
Where the race went, Open: 1:07:19, measured against your cohort split by split. Five segments came in over their range, Run 7 plus 10 s, SkiErg plus 23 s; Roxzone cost most of it

The dial

Move one station. Watch it move.

Set a target. See the cheapest way to it. Slide one station within one decile of your field and the number answers.

  • Running · 3:48 /km
  • 1:02 to 1:09
  • 1:05:12
The dial: a projected finish of 1:05:12, range 1:02 to 1:09, calibrated; move one station, running set to 3:48 per km, one decile of your field 3:48 to 4:13 per km

Raced before?

Raced HYROX before? We have your splits.

Search your name. Your number, from a real race, with every segment behind it.

  • Open · 25-29
  • 1:07:19
  • This is me
Find your result: search your name, confirm the row, 1:07:19 in Open 25-29

Three apps and a spreadsheet, or one number.

Before

  • Running appTue · Thu · Sat
  • Strength appMon · Wed · Fri
  • Station worknotes
  • Sheetwk 1 … wk 12

Coach

you went out too hard and you know it

Keep what you have. This is where the whole week lives, and the number says whether it is working.

After

Your number: a projected finish of 1:28:12, range 1:21 to 1:35, estimate, and what it is costing you beneath it

Find what’s costing you time.

Download on the App Store

Every finish time shown by Rivo is an estimate with a range and a confidence label. Rivo is not affiliated with or endorsed by HYROX or Upsolut Sports.