HYROX workouts
Every Hyrox Bro post, written out in full: the workout, the dose for every station with loads in kg and lb, how to do it, how to scale it and where it goes in your week. New here? Start with the perfect HYROX® station workout: all eight stations in race order, one race’s worth of station work in one session.
- The Perfect HYROX Station WorkoutAll 8 HYROX stations in race order, one race of station work: exact sets, loads in kg and lb, rest, how to scale each one and where it fits in your week.
- The Perfect HYROX Gym WorkoutThe 6 HYROX stations that need gym kit, in race order: exact sets, loads in kg and lb, and what to use when your gym has no sled or ski erg.
- Ranking Every HYROX Station (Worst to Best)All 8 HYROX stations ranked worst to best, each with its standard, loads in kg and lb and the one fix, plus what each really costs on the clock.
Want the whole week? The Perfect HYROX Week is the free plan, as a PDF.
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